reading LIBRARY

A collection of books to build your personal knowledge. Take what resonates and leave what does not. There is no one perfect way to approach health or life. You find your authentic way by expanding your understanding and exposure. Listen or read at your leisure.

INBORN TRAITS & PERSONALITY

• The Highly Sensitive Person

• The Hidden Lives of Introverts

• The Gifted Highly Sensitive Introvert

• Quiet: The Power of Introverts in a World That Can't Stop Talking

• Essential Tools for Empaths

BODY & SPIRIT GROWTH

• When the Body Says No

• The Body Keeps Score

• Boundaries

• The Bible

• It Didn’t Start With You

• Jesus Calling

• The Subtle Art of Not Giving a F*ck

• Full Catastrophe Living

• How to Breathe

• The Pocket Guide to The Polyvagal Theory

• People of the Lie

NOURISHMENT

• How to Heal Your Metabolism

• The Omnivoires Dilemna

• Deep Nutrition

• Nourishing Traditions

• Why Stomach Acid is Good for You

• Plants for the People

• The Art of Simple Food I

• The Art of Simple Food II

COOKBOOKS

• Sweet Laurel: Everyday Decadence for Whole Food Grain-Free Meals

• Sweet Laurel: Recipes for Whole Food Grain-Free Desserts

• A Kitchen In France

• French Country Cooking

• Zingerman’s Guide to Good Eating

• Mastering the Art of French Cooking Vol 1 & 2

• Nourishing Traditions

• Eat What You Love

• Celebrations

• Against All Grain

• Meals Made Simple

MOOD

• When the Body Says No

• The Body Keeps Score

• The Mood Cure

• The AntiAnxiety Food Solutions

• Healing Depression Without Medication

• Bach Flower Remedies Form & Function

AUTOIMMUNE

• When the Body Says No

• The Body Keeps Score

• Stop the Thyroid Madness

• Hashimoto’s Thyroiditis

• Hashimoto’s Diet for the Newly Diagnosed

• The Paleo Autoimmune Cookbook

HORMONES

• Honoring Our Cycles

• Beyond the Pill

PREGNANCY & BIRTH

• Awakening Fertility

• Brighten Baby

• Real Food for Pregnancy

• Ina May’s Guide to Childbirth

• The Doula’s Guide to Empowering Your Birth

• Homeopath, Tissue Salt & Bach Flowers for Pregnancy, Labour & Postpartum

• Wise Woman Herbal for the Childbearing Years

• The Mama Natural Week by Week Guide to Pregnancy & Childbirth

• The First Forty Days

CHILDREN

• The Highly Sensitive Parent

• The Nourishing Traditions Book of Baby & Child Care

• Super Nutrition for Babies

• The New Basics: A to Z Baby & Childcare for the Modern Parent

• Raising Healthy Children in a Toxic World

• Dissolving Illusions

• Millers Review of Critical Vaccine Studies

• The Vaccine-Friendly Plan

• The Unvaccinated Child: A Treatment Guide for Parents & Caregivers

• French Kids Eat Everything

• Bébé Day by Day

GENETICS

• Dirty Genes

SKIN CARE

• Renegade Beauty

• The UV Advantage

• The Yoga Facelift

DENTAL CARE

• Holistic Dental Care

• Six-Foot Tiger, Three-Foot Cage

EMF RADIATION

• The Non-Tinfoil Guide to EMFs

• The Invisible Rainbow

• Radiation Nation

LIFESTYLE

• French Women for All Seasons

• My Life in France

• Audrey at Home

• Atomic Habits