I am here to cultivate an authentic calm within your mind, body and spirit through holistic nutrition and flower remedies.
What is Authentic Calm?
a state of genuine rest within the mind, body and spirit
a state that allows healthy rest, digest and detox unlocking the door to your body’s natural healing response
a state that returns you to your whole, healthy and authentic self
Ultimately, it is a term I created to describe a truly balanced autonomic nervous system – an often forgotten or ignored prerequisite to holistic healing. This simple piece is the key.
Symptoms of exhaustion, anxiety, depression, wired and tired, PMS, infertility, acne, eczema, headaches, excess weight, IBS, food sensitivities or allergies and more have deeper foundational causes that need to be addressed, but if the nervous system is not in a state of authentic calm most therapeutic approaches will struggle or fail you.
Through a personalized, supportive and empowering 4 stage process you and I will uncover the factors impacting your nervous system. Together we will gently encourage your body, mind and spirit back into balance, back to your whole, healthy and authentic self.
Hello, I’m Jessi Agadoni, a holistic nutritionist, Bach flower essence practitioner and cultivator of the Authentic Calm approach.
My interest in health and wellness began with my own journey. Read about it here. Through the ups and downs of my own story, I realized that I had a gift to share, a call to turn and support those who felt discouraged, confused and just so very tired. Through personal experience, my journey with clients and continual research, I’ve created the Authentic Calm approach. This simple missed step is a vital piece for those who are seeking whole health in our present era. Healing is not as straightforward as it use to be – we are not the same, nor is our environment the same. Therefore our approach needs to shift and match the actual issues we are facing in our everyday. Authentic Calm is here to empower you with the space, tools and education to unlock your natural ability to heal.
NANP Board Certified Holistic Nutritionist (cand)
Certified Nutritional Therapy Practitioner
Certified Bach Flower Remedy Practitioner
Certified Reiki Practitioner, trained in the lineage of Mikao Usui
Member of the National Association of Nutrition Professionals
These beautiful therapies are woven throughout my 4 stage process to cultivate an authentic calm within your body, mind and spirit.
Holistic nutrition is my therapy of choice for addressing the body directly. I use an assortment of evaluation tools to uncover the specific nutrients your body needs in order to support and promote its own natural healing response. My process includes in-depth inquiry and conversation around your symptoms and health story, a functional evaluation, lab test guidance and review (as needed), food relationship / response review and more. This allows us to curate a personalized approach involving real high-quality foods, targeted therapeutic-level nutrients and informed lifestyle shifts.
Bach Flower Essences & Remedies
Bach flower essences and their formulation into a custom or universal flower remedy are my therapy of choice for balancing the mind and emotions. Flower essences subtly encourage you back into balance by gently shifting, clearing and resetting your thought patterns. First by increasing your awareness of personal patterns, then secondly by supporting the conscious and subconscious process of deeper memories and traumas stored in your limbic system, specifically your amygdala, the part of your brain that deals with emotionally-charged memories and negative thought patterns. Extracted in water with sun or heat, flower essences are energetic healers and are not to be confused with essential oils or traditional herbal tinctures. A lesser known therapy, these gentle plants are incredibly impactful and yet have no contraindications with medications, nutrients, herbs, personal age or physical state.
“Seeing Jessi Agadoni has been nothing short of life changing. For the last several years, I have struggled with a number of symptoms that have caused me to see a fair share of doctors, naturopaths, and acupuncturists in hopes of relief. At the end of the day I always felt that I was still the lone investigator of my health and my health issues always continued to linger. Working with Jessi is an entirely different experience. I have been a client of Jessi’s only for a few months now, and in that time I have noticed drastic improvements to both my initial issues and my overall health. Her approach is to come alongside you to find the root source of an issue or symptom through in-depth functional examinations, education, and consultations, and then to work on helping you heal your own body step by step. She is a partner to her clients in the process, and her knowledge is only matched by her compassion and care. I truly cannot recommend Jessi enough! ”
Jessi is so encouraging with her guidance. She works with you to achieve your health goals, making life changes at a pace you can manage with a VERY busy schedule. She is an amazing listener, seeing beyond my lame attempts to express my struggles and guiding me towards healthier living though daily choices. I’m so thankful for all her kindness and wisdom.”
“From the first day of puberty all the way through adulthood, I’ve struggled with severe symptoms correlating with my menstrual cycle. The pain from cramps and lower back aches often prohibited me from leaving my bed. But the worst part was a monthly depression that stole all sense of self for 5 days every single month. I had little hope that anything could improve - it wasn’t even the main reason I scheduled a flower remedy consult with Jessi. However, when I had my first consult, Jessi listened enough to pick up on the fact that this monthly cycle should be of chief concern. After spending focused time talking through every symptom, she created a custom flower remedy for me to take daily. I noticed a difference in as little as two weeks and when my cycle rolled around, I had some of the physical symptoms, but not the depression. By checking in with me and really listening, I finally felt like someone was on my team. I cannot say enough good things about the level of care Jessi brings to her work. Her holistic approach is unmatched. She’s been (and will continue to be) a major partner in my health journey.”
Entrepreneur . COO
“Jessi made me feel comfortable, at ease, and excited to work through the process of getting healthy again with her. I didn’t doubt for a second that she was the one who could finally help me heal myself after going to countless doctors. After only a couple of months of working with Jessi, I finally feel myself again after getting mono and several bacteria infections a couple years ago. I have so much energy and digest food like I never have with Jessi’s advice and support. I am so much happier too! I feel so blessed and know that finding Jessi was heaven-sent!!”
Singer . Songwriter . Artist