Nutrition is one of the most unstable and confusing sciences. Today we uncover how you can learn the language of your body and determine what you truly need. When hit with trendy diets and culture's dos and don'ts be empowered enough to filter it all through your cultivated lens. Take what applies and toss what does not! Finish with a handful of action steps to figure out your unique nutrient needs IRL. Start nourishing yourself accurately today!